You and the girls can choose to learn a new skill and do something a little different for your hen party. Choose from cheerleading, hula hooping, commercial dance or burlesque and let our expert coaches do the rest. If you have a theme to your weekend let us know and we can incorporate it!

Our dance hen parties are an hour and a half dance class in a style of your choosing, where you will learn a routine taught by one of our coaches to a song of your choice. This can be one of the bride’s favourites or maybe one that goes with the overall theme of your hen weekend. So whether you want an 80’s themed cheerleading class or a Beyonce themed commercial dance class, we have you covered.

We cover Hampshire, Surrey, West Sussex, East Sussex, Berkshire, Kent and Middlesex with our hen parties. We keep flexible by not having a set studio which also makes it as easier for you, all you have to do is let us know where you are staying and we book a venue local to this. We travel so you don’t have to!




Give us a H-E-N-P-A-R-T-Y! You and the girls will get your chance to learn cheerleading. Learning the pom-pom shaking skills is both fun and more challenging than you would think, plus it’s something a little different for your ordinary hen party theme.

Cheerleading is a fantastic idea for your hen party; having a laugh, shaking your pom poms with your friends. A professional cheerleading coach will lead the party, where you will be given a class where you will learn cheerleading routines to a song of your choice.

For those of you feeling a little more daring, we will even teach some cheerleading stunts

Book your cheerleading hen party here

Commercial Dance

Commercial dance is a combination of hip hop, street dance and jazz that is used in most music videos and live performances by music artists, think Rihanna, Beyonce, Britney, Gaga, Pussy cat dolls but to name a few.

Our commercial street dance hen parties will make you feel like you are one of Beyonce’s backing dancers. You will be taught a routine that has more sass and hair flicks than you can shake a stick at!

What are you waiting for? Come and strut your stuff with your inner diva, book your commercial hen party now.

Hula Hooping

Hula hoops are back! And not like you remember them. Today’s hula hoops are designed for adults – larger and heavier – and can give you a full body workout, a new way to dance and a chance for you to rediscover your inner child.
Hooping is becoming more and more popular as a way to get fit and have fun at the same time.

Our hula hooping hen parties are great for people wanting to try something a bit different, you will be taught everything you need to know. Starting with how to hoop properly on your waist and then learning some other tricks, finally putting this all together in a routine.

Book your hooping hen party here.


Our burlesque hen parties we will make sure we give the bride-to-be a send-off to remember! With dance moves that you’ll want to continue practicing well into the night, plus poses and walks that will have her walking down the aisle in a whole different way.

To kick proceedings off we start with a gentle Warm Up, where you’ll learn to Walk, Peel, Pose and Tease…

After which your instructor with teach you a fabulous dance to show off your new found skills – a classic taste of vintage Burlesque.

The party can be tailored to all abilities and fitness levels and the atmosphere is relaxed and informal. There is no nudity. The focus of the session is fun! Book your burlesque hen party here.

90 Minute Party

Dance class (min of 8) £25 per person

90 Minute Party

Dance class (min of 8) £25 per person

90 min dance class in a style of your choice
Song choice
Present for the hen
Venue Hire*
Professional Coach
Equipment included

*If you are staying at a venue where we can also hold your class, we will reduce the cost per person due to the fact we won’t be required to pay venue hire. Please mention this at the time of enquiring

Fab!!! Thank you Rachel for a fantastic afternoon. Perfect routine, great fun and we highly recommend.

Rachel came out of her way to host a Cheerleading Session for a hen party I was organising in Devon – and it was fantastic and absolutely defined our weekend. She was fun, helpful and fully committed to at least getting some of us up in the air! (We managed – barely!). For the rest of our lives, myself and the other hens (as well as the bride) break into our moves whenever Cascade comes over the stereo. It was fantastic and I highly recommend her.

I just wanted to express my thanks for your help last week and for saving the day on Saturday. The coach was fantastic and I can safely say that cheerleading was the highlight of a lot of our weekends thanks to you both. I will be highly recommending you, it was such a laugh and I can't wait to do it again!!

I organised a cheerleading workshop for my best friend’s Hen Do. It was a fantastic, fun way to start the weekend altogether. Rachel was a great tutor and had the patience of a saint with us as we all pranced around with our poms poms.

How can we help make your event special? Get in touch to find out!

Ready to book your party? Fill in a booking form here

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